What drinks should not be drunk in the heat?
What is undesirable to drink
According to the doctor, sugar, which is part of soda, does not quench thirst, but only increases dehydration and can lead to weight gain. Carbonated drinks also contain additives and preservatives that can negatively affect health if consumed excessively.
Coffee and strong tea should be excluded because of their diuretic effect. These drinks stimulate the excretion of fluids from the body, which can contribute to dehydration, especially in hot weather.
Alcohol is strictly prohibited in the heat. It overloads the cardiovascular system, which is already experiencing increased stress in high temperature conditions. Alcohol also contributes to dehydration and impaired thermoregulation of the body.
Smoking in hot weather has an even more detrimental effect on the body. Tobacco impairs blood circulation and increases stress on the heart and lungs, which can lead to serious health consequences in hot weather.
What can I drink
Water is best. As the doctor explained, everyone has their own water consumption rate, depending on body weight, activity and air temperature. The general advice is to drink at least 2.5 liters of water daily, while drinking in portions, 100 ml each when thirsty. During physical activity, the amount of water consumed should be increased.
Adding berries, mint or lemon juice to the water is allowed and even welcomed, as it not only improves the taste, but also contributes to the additional intake of vitamins and antioxidants into the body.
You can also drink herbal tea, which has a soothing and antioxidant effect, unsweetened fruit juice and compote. These drinks help maintain the water balance and supply the body with the necessary trace elements.
Mineral water should be dosed. It contains salts and minerals that are beneficial to the body, but in excess can lead to a violation of the water-salt balance.
It is important that drinks are moderately cold, as excessively cold liquids can cause colds and disrupt the body's thermoregulation process.